What do you do when you feel stuck and yuck?

Ok so what's up in your world right now?

Are you feeling stuck? Maybe even yuck?

How can you change this?

I'll be honest with you now, the last couple of months has been a bit like this for me.

I always have fabulous moment of ease, joy and yes glory however not as much as I would like.

I found myself going into my head and into the past what's right about that I'm not getting? (hint hint TOOL to use) What's right about BLANCK you're not getting?


So if you can relate to this at all and are willing to be honest with yourself with no judgment here are some easy tools to getting you feeling like sunshine once more...

  • Who does this belong to? Ask this question first and if it gets lighter, you can just say return to sender how does it get easier than that?!

  • STOP JUDGING YOU! JUST STOP!

  • Gratitude - This ones a biggie; judgement, yuck, stuck and wtf can not exist where there is gratitude this I can promise you.

  • What if you could be grateful for you today?

  • What if you could be grateful for everything even the 'not so good and bad'?

  • Practice gratitude and miracles will occur.

  • Do something fun! Yes do something fun for you today even if its just for 5 minutes.

  • What is fun for you that you can choose right away?

  • How does it get better than this?

I really hope this has been a contribution to you finding your sunshine again and being more of your marvellous joyful self, I'd love to know. Has things lightened up for you?

And please remember no matter what is going on in your world right now, you are lovable, wonderful and it can only get better! Practice gratitude and choose the things that give you more of you.

What else is possible for you that you've never considered?

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With lots of gratitude,


Randa Ray



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